Sleep Support Services
Initial Sleep Support ($225)
Prior to meeting, clients complete a detailed questionnaire to help me better understand their particular situation and goals. I find this questionnaire helps us make the best use of our time together. I then meet with clients for 90-minutes to gain a better understanding of the sleep challenges their child is having and discuss potential options for better supporting their child’s sleep.
I provide all clients with a set of comprehensive handouts & worksheets specifically related to the specific sleep goals and treatment plan we identify. These handouts will provide sufficient information for adjusting sleep habits and and implementing methods for improving your child’s sleep.
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A preliminary online sleep evaluation which includes a questionnaire to help learn about you and your little one’s current sleeping situation and challenges
A 90-minute consultation that includes further assessment. This is where we get into the details of your current sleep goals, provide education, discuss the plan and realistic expectations and provide support for implementing your sleep plan to meet your goals.
Clients are provided with a tailored set of comprehensive handouts including resources and education to support your sleep goals (e.g., age-appropriate scheduling, strategies for managing bedtime, night waking, early morning waking, poor naps, and any other issues your family may be experiencing)
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Initial Sleep Assessment and report - $225
Services may be covered by extended health benefits
Follow-up Sleep Support
For those who have previously worked with me, I offer 30-minute or 60-minute sessions where any issues or challenges you are experiencing with your child’s sleep can be discussed to find some solutions.
Some clients prefer to meet weekly following the initial meeting to check-in on their progress and address any issues that arise. I encourage clients to complete sleep tracking between sessions to allow us to better understand their clients sleep over time and address the specific circumsatances for their family and child’s sleep.
Other prefer to check-in after some time has passed and/or when new sleep challenges arise as their children grow.
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Telephone or video call
Review current sleep concerns
Review of sleep tracking logs
Discuss possible solutions & provide handouts as appropriate
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30-minute session - $75
60-minute session - $150
Services may be covered by extended health benefits
Services may be covered by your extended health benefits.
Check with your provider for Registered Clinical Counsellor coverage.
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